Ten Ways to Control those Pesky Cravings Home

KatSmith — Tue, 11 Nov 2008 11:46:27 CST

Avoid Your Triggers – You crave what you eat, so by switching what you snack on, you can wane old trigger cravings and strengthen new, healthier ones.

Obliterate Temptations – If it’s in the house, you’re going to eat it. The well-known adage “out of sight, out of mind” does not apply when it comes to stubborn cravings, so avoid bringing junk into the house in the first place. If you do find yourself chowing down a box of cookies or succumbing to a craving for cookie dough ice cream, don’t just throw it away, destroy it. Doing so will give you a sense of satisfaction and accomplishment that you’ve kicked the temptation to the curb.

Enjoy a Cup of Joe – When you feel a craving coming on, sip a cup of coffee. Not only will it distract you from your craving but can help curb your appetite, saving you precious calories.

Reduce Stress – Stress is often a major catalyst for cravings, so le arning how to handle and reduce it could help you control cravings. Adopt a practice or exercise that will help you relax when you’re feeling stressed. Try yoga, a deep breathing exercise, or listening to calming music – whatever works for you!

Weight Loss Supplement – Forget everything you’ve ever heard about weight loss supplements. Regardless of their components or how they claim to work, a weight loss supplement can be a powerful mental motivator. Simply taking one can motivate and inspire you to eat healthier and avoid the junk, even when the munchies strike.

Freshen Up – When you feel an impending craving, brush your teeth, gargle some mouthwash, and pop a piece of gum. You won’t to ruin the clean, minty feeling by eating.

Distractions – Cravings typically only last between 10 and 15 minutes – and if you’ll only be satisfied eating a candy bar, it’s definitely a craving. Do something to distract yourself (clean, exercise, run an errand) and make it past the craving attack.

Plan Ahead – If you know you’ll be going out to celebrate a friend’s birthday, plan accordingly for a few extra calories. It will let you satisfy your sweet tooth while sticking to your diet.

Stock Up – Keep your fridge and pantry stocked with healthy yet delicious snacks so when you do feel a craving, you can reach for something good. Try carrot sticks, celery, low-fat yogurt, nuts, or fruit.

Indulge in Moderation – It’s okay to indulge once in awhile as long as you don’t go overboard; meaning, eat only one piece of cake, not four. Only buy sweets one at a time so you won’t be tempted to reach for more and always order the smallest serving available.

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